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OUR BLOG

You Wouldn’t Like Me When I’m Angry

By Jbrause | In WOD | on February 21, 2017

Frank SMASH!

 

Part A-

Back Squat

1RM

Part B-

3 RFT-

20 Burpees

20 KB Snatch (53/35)

20 V-Ups

Part C-

3x

Dragon Flag x 6

One-Arm Farmer’s Carry x 100’ea

 

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