Your best foot forward | Crossfit Coolidge Corner
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OUR BLOG

Your best foot forward

By Crossfit Coolidge Corner | In WOD | on October 17, 2014

Strength

Reverse Barbell Lunge 6-6-6-6

 

WOD

Buy in: 400m run

then,

4x

15 Hang Power Cleans (115/75)

15 Wallballs (20/14)

 

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