Your Reward | Crossfit Coolidge Corner
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OUR BLOG

Your Reward

By Crossfit Coolidge Corner | In WOD | on August 8, 2014

Today is a shout out to a former client of mine, Kate Sorenson, who recently became the World Master’s Champion at Free Diving. She is a perfect example of hard work and determination as she had gone up against some really tough competition over the course of her journey. Congrats Kate, all the hard work has definitely paid off!

Strength

Sumo Deadlift 4-4-4-4-4

 

WOD

5 rounds

15 Ball Slams

10 Goblet Squats

100′ Bear Crawls

One Comment to "Your Reward"

  • Janet Buhlmann says:

    August 9, 2014 at 12:32 am - Reply

    Hit a line drive down the line over the head of the left fielder…thanks CFCC for helping to strengthen my swing….see ya next week.

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