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OUR BLOG

You’ve Got Everything You Want

By Nate Gagnon | In WOD | on October 18, 2019

A. Hang Power Snatch

5 x 3

 

B. For Time

800m Run

40 KB Snatches (53/35)

20 Burpees

10 Box Jump Over

20 Burpee Box Jump Over

10 Box Jump Over

20 Burpees

40 KB Snatches

800m Run

 

C. ITY

3 x 6

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