Yuletide | Crossfit Coolidge Corner
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OUR BLOG

Yuletide

By brett kokoruda | In WOD | on December 18, 2018

Part A:

Deadlift

5-5-5-5-5+

*last set is an amrap set. Minus 5-10% from set 4.

Part B:

3 Rounds

25 Wallballs(20/14)

15 Box Jumps(30/24)

10 HSPU*

*ADV: 50ft Handstand Walk

Part C:

2 rounds

10 Jefferson Curls

45s Wall Tripod Stretch

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