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*last set is an amrap set. Minus 5-10% from set 4.
15 Box Jumps(30/24)
*ADV: 50ft Handstand Walk
10 Jefferson Curls
45s Wall Tripod Stretch
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.