Zig A Zig Ah | Crossfit Coolidge Corner
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OUR BLOG

Zig A Zig Ah

By Jbrause | In WOD | on August 13, 2016

Slam your body down, wind it all around.

 

Fundamentals

Strength

Push Jerk

3-3-3-3-3

WOD

Cash in: 200m Run

15-12-9

Push-Ups

Knees to Elbows

DB Walking Lunges

Cash Out: 200m Run

 

Bootcamp

A) 6 Min AMRAP

6 Push-Ups

100′ Farmer’s Carry

10 Calorie Row

B) 6 Min AMRAP

6 Pull-Ups

100′ Waiter’s Carry

100′ Sprint

C) 6 Min AMRAP

6 Burpees

10 KB Swings

15 Air Squats

 

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