4 Sets
A1. Hamstring Curl x 8 (slide on floor with towel)
A2. Fire Hydrants x 12/side
B. 4 Rounds
10 Tuck Jump
20 DB Deadlift or BW Good Morning
400m Run
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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