Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A1. Hamstring Curl x 8 (slide on floor with towel)
A2. Fire Hydrants x 12/side
B. 4 Rounds
10 Tuck Jump
20 DB Deadlift or BW Good Morning
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.