Row, Row, Row

the boat

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Cleans

and jerk

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New Cycle

new gains

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Cheers to the Weekend

its friyay

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Smart Dogs

are cool

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Classes Cancelled 8.3.21

Hi CFCC, All class will be cancelled for the remainder of the day due to short staffing. Sorry for any inconveniences.

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SugarWOD

Launched this week!

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Cancellation: Snow Day

Due to the inclement weather, we are cancelling the 7pm class on Feb 1st. Stay safe! Check the Daily Blog for an At-home work-out for those who couldn’t make it in today!

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Changing of the Guard

New Beginnings

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New Capacity Guidelines

Staying Safe

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New Cycle

Out with the old

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Testing Week

Start Reviewing Those State Capitals

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Testing Week!

Questions of the day will be so hard this week.

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Upcoming Mini-Cycle

The plan for our workouts until we have a new plan for more workouts.

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19.5 Warm Up and Strategy

Now we know what to work on for October.

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