A. Barbell Z-Press WU: Bar 1×10 1×5 50% 1×5 60% 4×5 Barbell Z-Press at 70-80% of 3RM Rest:60 3x8e SA DB Bent Over Row Rest: 60-90s B. For Time: 10 Rounds 5 DB Thrusters (50/35) 5 Handstand Push Ups 5 Toes to Bar 12 Min Cap
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Due to the inclement weather, we are cancelling the 7pm class on Feb 1st. Stay safe! Check the Daily Blog for an At-home work-out for those who couldn’t make it in today!
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