Prowler Workouts | Crossfit Coolidge Corner
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OUR BLOG

Prowler Workouts

By brett kokoruda | In Coach's Corner | on July 29, 2014

5 Prowler Workouts to take your conditioning to the next level

 

Prowlers and Sleds are some of the most effective conditioning and power development tools we have. Unfortunately due to space and class size considerations we can’t always program them into the wods and so they get relegated to warm-ups quit often.  That said, many of you seeking “extra credit” show up for Sunday open gym looking for a scorcher and nothing will ever burn more than a good sled workout. They also have the added benefit of being incredibly safe to use.  Below are my five favorite Sled Workouts from the past month.  Give them a try at open gym next time. You’ll thank me later…

1.

7rounds

High Sled Push Down(70/50)

Low Sled Push Back

10 Kb Swings(70/53)

*rest 1 minute between rounds

 

2.

AMRAP8

High Sled Down(70/50)

Low Sled Back

12 WallBalls(20/14)

 

3.

20 Bodyweight Sled Pushes for time

 

4.

8 rounds

High Sled Down(50/30)

Low Sled Back

4 Shuttle Sprints

*rest 1 minute between rounds

 

 

5.

5 rounds

Row 250m

2xHigh Down/Low Back

*Rest 2 minutes between rounds

Score is slowest 250 row time

 

 

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